blueberry smoothieTropical Blueberry Smoothie

a 5 A Day Recipe from the National Cancer Institute

 

 

1 8-ounce can crushed pineapple, drained
1 ripe banana, sliced
1 cup milk
1 cup fresh or frozen blueberries

Combine pineapple, banana, milk, and blueberries in blender. Cover, blend until thick and smooth. Serve immediately. Makes 3 servings.

Nutritional Information (1 serving):
Calories: 139
Carbohydrate: 29 grams
Protein: 4 grams
Fat: 2 grams