Oral Health Program

Prevention — the key to good oral health

The first steps to ensuring your child's oral health is taking care of your own oral health.

• Start early. It is important to maintain good oral health before, during and
  after pregnancy. Research increasingly reports a possible connection
  between periodontal disease and pre-term low birth weight. Practice good
  oral health habits daily and visit your dentist regularly.

• Keep your own mouth healthy. Cavity causing bacteria in saliva can be
  passed from parent or caregiver to a child.

• Brush and floss daily. Brush 2 – 3 minutes

• Use fluoride. Toothpastes, mouthwash and water should contain fluoride.
  Check labels

• Choose healthy, nutritious food. Avoid sugary snacks beverages, and
  soda pop.

• Visit your dentist regularly for a check-up and oral cancer exam. Regular
  dental care is particularly important for those with diabetes. (additional information about oral health and diabetes)

• Use gum, mints, or oral health products containing xylitol. Xylitol helps
  prevent decay.

• Avoid using tobacco products. Spit tobacco use is related to oral cancers,
  gum disease, and leukoplakia. Only one-half of individuals diagnosed with
  oral cancer are alive five years after diagnosis.